How to download a companion PDF
Some of the video series that are delivered by a coach on The Rugby Site are accompanied by a PDF.
This is a document which includes key points from the coach that delivered the course and a general training plan.
Take a look at this example PDF from Dave Ellis - Tackling Micro skills series. Click here to view the full PDF
You can download a PDF for any video where you see the 'download' button under extras on the right of the video page:
Hit download and you will asked to save the pdf for your computer.